Latest posts
-
How to Stop Overthinking with Mindfulness
Categories: MindfulnessOverthinking has become one of the most common mental habits of modern life. Many people are physically present in one place, but mentally they are continuously moving between the past and the future. They keep replaying old conversations, imagining future problems, doubting their decisions, comparing themselves with others, and creating many unnecessary stories in the…
-
What Is Witness Consciousness in Meditation?
Categories: meditationIn meditation, one of the most beautiful and powerful experiences is the awakening of witness consciousness. Many seekers sit for meditation and slowly begin to notice something very subtle. They observe thoughts coming and going. They observe emotions rising and falling. They observe body sensations changing. They observe the breath moving naturally. Then, one day,…