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The Science of Pranayama: Breath as Life Energy
Categories: PranayamaIntroduction Since time immemorial, Indian sages have declared that “prana is life.” Prana is not merely the breath we take in and out; it is the subtle life force that sustains every heartbeat, every thought, and every action. In yogic science, the regulation of prana through controlled breathing practices is called Pranayama. Pranayama is not…